Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water55.67g
Energy305.0kcal
Energy1278.0kJ
Protein16.75g
Total lipid (fat)26.23g
Ash0.75g
Carbohydrate, by difference0.6g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe1.66mg
Magnesium, Mg17.0mg
Phosphorus, P117.0mg
Potassium, K224.0mg
Sodium, Na52.0mg
Zinc, Zn4.0mg
Copper, Cu0.06mg
Selenium, Se16.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.203mg
Niacin4.046mg
Vitamin B-60.397mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.59??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU19.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated11.663g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.021g
14:00.781g
15:00.154g
16:06.108g
17:00.36g
18:04.191g
20:00.02g
24:00.01g
Fatty acids, total monounsaturated12.698g
14:10.169g
15:10.041g
16:1 undifferentiated0.859g
16:1 c0.78g
16:1 t0.079g
17:10.225g
18:1 undifferentiated11.346g
18:1 c9.751g
18:1 t1.595g
20:10.059g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.1g
18:2 undifferentiated0.963g
18:2 n-6 c,c0.724g
18:2 CLAs0.135g
18:2 t not further defined0.105g
18:3 undifferentiated0.046g
18:3 n-3 c,c,c (ALA)0.046g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.026g
20:3 n-60.026g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.779g
Fatty acids, total trans-monoenoic1.674g
Fatty acids, total trans-polyenoic0.105g
Cholesterol73.0mg
Tryptophan0.188g
Threonine0.804g
Isoleucine0.795g
Leucine1.484g
Lysine1.656g
Methionine0.463g
Cystine0.176g
Phenylalanine0.684g
Tyrosine0.642g
Valine0.849g
Arginine1.172g
Histidine0.655g
Alanine1.054g
Aspartic acid1.675g
Glutamic acid2.797g
Glycine0.829g
Proline0.773g
Serine0.71g
Hydroxyproline0.114g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg